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The Houston Fibromyalgia March Meeting

Mar 15
Sat 4:00 PM
Location
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Who attended?
Estimated attendance:  2  people attended.

We will try again for the exercise meeting this month.

We will be discussing how exercise affects us and how we can make it work for us. Sheila and I are researching this topic and will we share what we find out. Please come to share your experiences with us, as we can always learn from each other.

Another topic we will cover is how we can change our mind sets when it comes to exercise. We don't have to run a marathon to stay healthy! We don't have to finish that aerobics class just because the trainer says to keep going! If you get tired or sore after walking for 5 minutes, it's okay! Do what you can! You will get your blood flowing and warm your muscles no matter how far or long you go!

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  • Posted Mar 14, 2008 12:29 PM
    Sherolyn
    I'd love to come but have guest coming in on that day. Sherolyn Hancock

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